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–+ servings
Broccoli Spinach Casserole

Keto Broccoli Spinach Casserole for Ultimate Comfort and Flavor

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A low-carb, deliciously creamy and nutrient-packed dish with the comforting flavors of broccoli and spinach.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cloves Crushed Garlic Adds aromatic flavor; use fresh or pre-minced for convenience.
  • 12 oz Frozen Broccoli Florets The base of the casserole, substitute with fresh broccoli if preferred.
  • 2 cups Fresh Baby Spinach Provides nutrients and a pop of color; fresh is recommended.
  • 2 tbsp Mayonnaise Contributes creaminess and binds the ingredients; can substitute with plain Greek yogurt.
  • 2 oz Cream Cheese Helps create a rich, creamy texture; ensure it's fully softened for easy mixing.
  • 0.5 tsp Onion Powder Adds savory depth; can be replaced with fresh onion.
  • 0.5 tsp Salt Enhances the overall taste; adjust according to dietary needs.
  • 0.25 tsp Black Pepper Brings a hint of mild heat; increase for more spice.
  • 0.5 cup Sharp Cheddar Cheese Infuses flavor and richness; other cheese varieties can be swapped.
  • 0.75 cup Mozzarella Cheese Creates a stretchy, melty topping; optional breadcrumbs for texture if not keto.
For Optional Garnish
  • Breadcrumbs Adds crunch on top; skip for a keto-friendly option.
  • Fresh Herbs Sprinkling parsley or chives can enhance presentation and flavor.

Equipment

  • Oven
  • baking dish
  • Mixing Bowl
  • Microwave

Method
 

Step-by-Step Instructions for Broccoli Spinach Casserole
  1. Preheat your oven to 350°F (175°C) and prepare a 7½"x10" baking dish with nonstick cooking spray.
  2. Cook the frozen broccoli florets according to package instructions or microwave fresh broccoli for 4-5 minutes until tender, then chop into bite-sized pieces.
  3. In a large mixing bowl, combine cooked broccoli, softened cream cheese, mayonnaise, onion powder, and crushed garlic. Stir in shredded sharp cheddar cheese and fresh baby spinach until well mixed.
  4. Spoon the broccoli and spinach mixture into the prepared baking dish, spreading it evenly.
  5. Sprinkle shredded mozzarella cheese evenly over the top of the casserole. Add breadcrumbs if desired.
  6. Bake in the preheated oven for 30-35 minutes, until the top is golden brown and the edges are bubbling. Let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 2.6gProtein: 8gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure cheese is softened for easy mixing and properly steam or microwave broccoli for tenderness.

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