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Keto Spicy Grilled Eggplant

Keto Spicy Grilled Eggplant: A Flavor Explosion in Every Bite

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Keto Spicy Grilled Eggplant is a smoky and savory dish full of flavor, perfect for a low-carb, gluten-free diet.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 medium Eggplants Choose medium-sized for balanced flavor and texture
For the Spice Rub
  • 3 tablespoons Olive Oil Opt for high-quality for best taste
  • 2 teaspoons Smoked Paprika Substitute with regular paprika if less heat is preferred
  • 1 teaspoon Ground Cumin Can be swapped with coriander
  • 1/2 teaspoon Cayenne Pepper Adjust based on spice tolerance
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used as an alternative
  • 1 teaspoon Salt Use coarse salt to draw out moisture from eggplants
  • 1/2 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice Vinegar can be a substitute in a pinch
For Serving
  • 1/4 cup Fresh parsley or cilantro Optional for garnish
  • 1/2 cup Keto yogurt or sour cream Optional for balancing flavors

Equipment

  • grill
  • Mixing Bowl
  • paper towels
  • Skillet

Method
 

Preparation Steps
  1. Slice the medium-sized eggplants into ½ inch thick rounds and sprinkle salt on both sides. Let sit for 20–30 minutes to draw out moisture.
  2. In a bowl, mix olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, salt, black pepper, and lemon juice to form a spice paste.
  3. Coat each eggplant slice with the spice mixture, ensuring all sides are well-coated.
  4. Preheat the grill or pan to medium-high heat. Grill the eggplant slices for 4–5 minutes on each side until charred and soft.
  5. Serve hot, garnished with parsley or cilantro, and add keto yogurt or sour cream if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 7gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Select medium-sized eggplants for the best texture and ensure proper salting to enhance flavor.

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