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Baked Chicken Tacos

Köstlicher Kichererbsen Rote Bete Feta Salat with Zesty Vinaigrette

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This Köstlicher Kichererbsen Rote Bete Feta Salat is a vibrant and nutritious dish that perfectly combines roasted beets, creamy chickpeas, and tangy feta.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 3 medium Beets roasted
  • 100 grams Feta Cheese crumbled
For the Dressing
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 4 tablespoons Olive Oil extra virgin
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing Bowl
  • whisk
  • Baking Sheet
  • Aluminum Foil

Method
 

Step-by-Step Instructions for Köstlicher Kichererbsen Rote Bete Feta Salat
  1. Preheat your oven to 400°F (200°C). Wrap the cleaned beets in aluminum foil, creating a snug pouch. Roast for 45–60 minutes until fork-tender.
  2. While the beets are roasting, whisk together lemon juice, minced garlic, salt, and pepper. Gradually drizzle in olive oil while whisking until emulsified.
  3. Once the roasted beets have cooled and been peeled, dice them into bite-sized pieces. In a large bowl, combine the diced beets, chickpeas, and crumbled feta.
  4. Pour the vinaigrette over the mixture and gently toss to coat each ingredient evenly.
  5. Serve immediately in a beautiful serving bowl or on individual plates for best freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 20mg

Notes

Wrap beets with gloves to prevent staining. Use fresh ingredients for best flavor. Dress salad right before serving.

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