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Lemon Basil Pasta Salad

Lemon Basil Pasta Salad - Fresh, Flavorful and Vegan

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This Lemon Basil Pasta Salad is a vibrant, vegan dish featuring wholesome ingredients like lemon and zucchini, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Orecchiette pasta or your favorite pasta, gluten-free options available
  • 1 cup Fresh basil chopped
  • 1 cup Fresh parsley chopped
  • 1 medium Zucchini sliced
  • 1 medium Red onion chopped
  • 1 cup Artichoke hearts chopped
  • 2 cups Fresh spinach
For the Dressing
  • 1 cup Plain unsweetened plant-based yogurt
  • 1 medium Lemon juiced
  • 2 tbsp Miso paste
  • 1/4 cup Pepitas
  • 2 cloves Garlic minced
  • 2 tbsp Olive oil
  • to taste Salt

Equipment

  • large pot
  • Skillet
  • blender
  • Mixing Bowl

Method
 

Preparation Steps
  1. Slice the zucchini into thin rounds and lightly salt them. Let rest for 5-10 minutes.
  2. Bring a large pot of salted water to a rolling boil and cook the pasta until al dente, about 8-10 minutes. Drain and rinse under cold water.
  3. Sauté chopped red onions in olive oil for about 4-5 minutes until softened. Mix into the pasta bowl with spinach and artichokes.
  4. Caramelize zucchini rounds in the same skillet for about 3 minutes, then add lemon halves and cook for an additional 5-6 minutes.
  5. Blend fresh basil, parsley, lemon zest, garlic, pepitas, yogurt, miso paste, and remaining olive oil until smooth.
  6. Pour half of the dressing over the salad, toss gently, and chill in the fridge for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 250mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

This salad is best enjoyed chilled and allows for variations by using different fresh herbs and veggies.

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