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Lemon Cheesecake Chia Pudding

Lemon Cheesecake Chia Pudding for a Refreshing Snack Delight

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A light yet indulgent Lemon Cheesecake Chia Pudding, rich in protein and fiber, ideal for a refreshing snack.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Mixture
  • 1/2 cup chia seeds The star of the show, rich in fiber and omega-3 fatty acids.
  • 1 cup plain Greek yogurt Brings creaminess; substitute with dairy-free yogurt for vegan option.
  • 1 cup milk Use any kind like almond or coconut for desired consistency.
  • 1/4 cup fresh lemon juice Adds refreshing acidity; fresh is best.
  • 1 each lemon zest Always opt for fresh zest for optimal taste.
  • 1/4 cup maple syrup Natural sweetener; can be replaced with honey or agave.
  • 1 teaspoon vanilla extract Optional, adds depth to flavor.
  • 1 package sugar-free cheesecake pudding mix Enhances flavor and thickens; replace with regular if desired.

Equipment

  • Large Bowl
  • whisk
  • Spatula
  • seal-able container

Method
 

Step-by-Step Instructions
  1. In a large bowl or a sealable container, combine 1/2 cup of chia seeds, 1 cup of plain Greek yogurt, and 1 cup of preferred milk. Whisk until smooth, ensuring no clumps.
  2. Stir in 1/4 cup of fresh lemon juice and the zest from one lemon. Use a spatula to blend well, enhancing the pudding's flavor.
  3. Add 1/4 cup of maple syrup and 1 teaspoon of vanilla extract, then sprinkle in 1 package of sugar-free cheesecake pudding mix. Mix thoroughly until combined and thicker.
  4. Cover the bowl or container and refrigerate for at least 2 hours, allowing the chia seeds to expand and thicken the pudding.
  5. Once chilled, scoop the pudding into serving dishes and garnish with fresh berries, yogurt, or granola.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 1gCholesterol: 10mgSodium: 70mgPotassium: 250mgFiber: 8gSugar: 8gVitamin A: 150IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For optimal texture, ensure chia seeds are mixed well to avoid clumping. Enjoy within 3-4 days and garnish just before serving.

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