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–+ servings
Lemon Garlic Butter Cod

Lemon Garlic Butter Cod: Quick, Flavorful Weeknight Delight

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Lemon Garlic Butter Cod is a quick and satisfying dinner option, combining flaky cod with a vibrant lemon-garlic sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod provides a mild, flaky base
  • 1 teaspoon Kosher Salt essential for seasoning
  • 1 teaspoon Black Pepper adds warmth and depth
For the Sauce
  • 3 tablespoons Unsalted Butter creates a rich, creamy sauce
  • 1 tablespoon Olive Oil helps achieve a perfect sear
  • 3 cloves Garlic fresh minced for savory depth
  • 2 tablespoons Fresh Lemon Juice balances richness
  • 1 teaspoon Lemon Zest intensifies citrus flavors
Optional Enhancements
  • 1 teaspoon Paprika adds color and warmth
  • 2 tablespoons Capers introduces briny flavor
  • 1 teaspoon Crushed Red Pepper Flakes for a spicy kick
  • 2 tablespoons Fresh Parsley garnish for freshness

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with paper towels and season with kosher salt and black pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
  3. Sear the seasoned cod fillets in the skillet for 2-3 minutes on each side until golden brown.
  4. Reduce heat to medium, add 3 tablespoons of unsalted butter and let it melt.
  5. Add minced garlic and sauté for about 30 seconds until fragrant.
  6. Stir in 2 tablespoons of fresh lemon juice and 1 teaspoon of lemon zest, simmer for 1 minute.
  7. Return seared cod to the skillet, spoon the sauce over and simmer for an additional 2-3 minutes.
  8. Garnish cod with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1portionCalories: 300kcalCarbohydrates: 2gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 500mgPotassium: 600mgVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Leftovers can be stored in the fridge for up to three days. Reheat gently to maintain moisture and flavor.

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