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–+ servings
Lemon Parmesan Lettuce Salad

Lemon Parmesan Lettuce Salad: A Zesty 5-Minute Delight

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A refreshing Lemon Parmesan Lettuce Salad that transforms humble ingredients into a zesty and vibrant dish, perfect for any meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 271
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Romaine Lettuce pre-washed; can substitute with red leaf, arugula, or Belgian endive
  • 1/4 cup Red Onion thin-sliced; consider green onions for a milder flavor
  • 1 cup Parmesan Cheese grated; can use Pecorino Romano or Asiago
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil can substitute with avocado oil
  • 2 lemons Lemon Juice and Zest fresh lemons are recommended
  • 1 tbsp Honey can use agave syrup for vegan option
  • 1 tsp Red Pepper Flakes adjust to taste; omit for no spice
  • Salt and Pepper to taste; be cautious as parmesan adds saltiness

Equipment

  • medium bowl
  • Large Salad Bowl
  • whisk
  • salad tongs

Method
 

Preparation Steps
  1. In a medium bowl, whisk together 1/4 cup of extra virgin olive oil, the juice and zest of two fresh lemons, 1 tablespoon of honey, and a pinch of salt and pepper for about 30 seconds until well combined.
  2. In a large salad bowl, combine 6 cups of chopped romaine lettuce, 1/4 cup of thinly sliced red onion, and 1 cup of grated parmesan cheese. Add 1 teaspoon of red pepper flakes and gently toss the ingredients together.
  3. Drizzle the dressing over the salad mixture, tossing for about 30 seconds until everything is evenly coated.
  4. Serve the salad immediately after tossing to keep it crisp. Garnish with extra parmesan or lemon wedges if desired.

Nutrition

Serving: 1servingCalories: 271kcalCarbohydrates: 10gProtein: 6gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

For a crisp salad, wash and dry lettuce thoroughly. Customize by adding proteins like grilled chicken or beans for a full meal.

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