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Lemony Tuscan Artichoke Soup

Lemony Tuscan Artichoke Soup for a Cozy Mediterranean Meal

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Delight in the creamy and zesty flavors of Lemony Tuscan Artichoke Soup, perfect for vegan and dairy-free diets.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and healthy fats; use a high-quality oil for better flavor.
  • 3 stalks Celery Diced, provides aromatic base flavors.
  • 1 medium Yellow Onion Diced, adds sweetness and depth; can substitute with shallots.
  • 4 cloves Garlic Minced, enhances the flavor profile.
  • 1 pinch Red Pepper Flakes Offers a subtle heat; adjust to taste.
For the Featured Ingredients
  • 14 ounces Canned Artichoke Hearts Drained and chopped, adds nuttiness and texture.
  • ½ cup Marinated Sun-Dried Tomatoes Sliced, introduces a tangy component.
  • 32 ounces Chicken Stock Provides a flavorful base; use vegetable broth for vegetarian version.
For Flavor Boosts
  • 1 tablespoon Lemon Juice Brightens the soup; adjust to taste.
  • to taste none Salt Essential for seasoning.
  • to taste none Fresh Cracked Black Pepper Essential for seasoning.
For Nutritional Boost
  • 1 cup Fresh Spinach Packed, adds nutritional value.
For Creaminess
  • ½ cup Heavy Cream Creates a creamy texture; use coconut milk for dairy-free option.
Optional Protein Addition
  • 1 cup Shrimp Optional, adds protein.
For Savory Finish
  • 1 cup Asiago or Parmesan Cheese Shredded or grated, offers a savory finish.

Equipment

  • large pot
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. Sauté vegetables in olive oil. Add celery and onion, cook until soft. Stir in garlic and red pepper flakes, cook for another minute.
  2. Add artichokes and sun-dried tomatoes, allow to cook together for 3-5 minutes.
  3. Combine broth and lemon juice, season with salt and pepper. Bring to a boil, then simmer for 15-20 minutes.
  4. Blend the soup if desired for a creamier consistency.
  5. Stir in spinach and cream, cook for an additional 5 minutes until spinach wilts.
  6. Serve hot, garnished with cheese if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 18gProtein: 9gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 850mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This soup pairs deliciously with crusty bread or a refreshing salad, making it a perfect cozy meal.

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