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Light Pesto Pasta With Chicken

Light Pesto Pasta With Chicken: A Fresh, Quick Delight

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Light Pesto Pasta With Chicken is a quick and healthy meal that combines tender chicken with zesty basil, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz spaghetti or linguine Use gluten-free pasta for a gluten-free option.
For the Chicken
  • 2 breasts chicken, sliced into strips Pat dry for better browning.
For the Pesto
  • 2 cups fresh basil leaves Fresh basil is key.
  • 1/4 cup pine nuts, toasted Walnuts or almonds are great substitutes.
  • 1/3 cup grated Parmesan cheese Freshly grated is best.
  • 2 cloves garlic Try roasted garlic for a sweeter touch.
  • 2 tbsp olive oil Plus extra for cooking.
  • 1 zest lemon Add a squeeze of lemon juice for more flavor.
  • Salt and freshly ground black pepper To taste.
Optional Add-Ins
  • 1 cup cherry tomatoes, halved Adds sweetness and color.
  • 1 handful baby spinach For extra nutrients.

Equipment

  • large pot
  • Skillet
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add spaghetti or linguine and cook until al dente, about 8-10 minutes. Reserve 1/2 cup of cooking water before draining.
  2. Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then sear for 5-6 minutes on each side until golden brown and cooked through. Transfer to a plate to keep warm.
  3. In a food processor, combine basil, pine nuts, garlic, and Parmesan. Pulse while drizzling in olive oil to create a smooth pesto. Add reserved pasta cooking water if needed.
  4. Return chicken to the skillet, add drained pasta and pesto, tossing to coat. Stir in lemon zest and additional pasta water for desired texture.
  5. Taste and adjust seasoning if necessary. Serve immediately, garnishing with extra Parmesan and olive oil.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Pat chicken dry before cooking to enhance browning. Gradually add pasta water to achieve desired pesto consistency. Customize with your favorite vegetables or nuts.

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