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Mango Cucumber Summer Slaw

Mango Cucumber Summer Slaw: A Cool & Quick Salad Delight

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A refreshing Mango Cucumber Summer Slaw that's quick to prepare and perfect for summer gatherings.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 1 cup Cucumber julienned
  • 1 cup Mango diced
  • 2 cups Shredded cabbage
  • 1/2 cup Baby bell peppers chopped
  • 1 piece Jalapeño pepper finely chopped, optional
  • 1 handful Mint or cilantro fresh, according to preference
For the Dressing
  • 2 tablespoons Sesame oil
  • 1 teaspoon Kosher salt adjust to taste
  • 3 tablespoons Rice vinegar
  • 1 lime Lime juice juice of
  • 1 tablespoon Honey or granulated sugar
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Coconut aminos or soy sauce
  • 1 teaspoon Fish sauce omit for vegetarian

Equipment

  • Mixing Bowl
  • whisk
  • spoon
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the dressing ingredients until smooth.
  2. In a large mixing bowl, combine the slaw ingredients and toss until well mixed.
  3. Pour the dressing over the slaw mixture and toss to coat everything evenly.
  4. Let the slaw chill in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 50mgCalcium: 4mgIron: 4mg

Notes

Better to dress the slaw just before serving to maintain its crispness. Adjust heat based on personal taste.

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