Mango-Gurken-Salat: A Refreshingly Sweet Delight to Enjoy

Mango-Gurken-Salat: A Refreshingly Sweet Delight to Enjoy

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Mango-Gurken-Salat is a vibrant salad combining juicy mango and crunchy cucumber, perfect for summer gatherings.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: Tropical

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium Mango ripe and firm
1 large Cucumber English variety recommended

For the Dressing

2 tablespoons Lime Juice freshly squeezed preferred
2 tablespoons Olive Oil can substitute with avocado oil
1 tablespoon Honey substitute agave syrup for vegan option
1 teaspoon Salt sea salt or kosher salt recommended
1 teaspoon Black Pepper freshly cracked preferred

Optional Additions

1 medium Avocado cut into chunks
1/2 cup Feta Cheese crumbled
to taste Fresh Herbs like mint or cilantro

Equipment

cutting board
sharp knife
Large mixing bowl
small bowl
whisk
spoon or spatula

Method

Preparation

Wash and peel the mango and cucumber. Cut the mango away from its pit and slice it.
Dice the mango and cucumber into small, even cubes and place them in a large mixing bowl.
In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until smooth.
Pour the dressing over the diced fruit in the large bowl and gently fold together.
Cover and refrigerate the salad for at least 30 minutes to allow flavors to meld.
After chilling, stir the salad gently and serve with optional toppings if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Customize with fresh ingredients for the best flavor. Enjoy within a day for optimal texture.

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