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Mango Salad Recipe with Lime Dressing

Mango Salad Recipe with Lime Dressing for Ultimate Refreshment

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Discover a vibrant Mango Salad Recipe with Lime Dressing that invigorates your palate with fresh ingredients.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Salad
  • 2 pieces Ripe mangoes Fresh is best, thawed frozen mangoes work in a pinch.
  • 0.5 pieces Red onion Thinly sliced.
  • 1 pieces Cucumber English cucumber recommended.
  • 1 pieces Red bell pepper Substitute with yellow or orange bell peppers if desired.
  • 0.5 cups Cherry tomatoes Halved.
  • 0.25 cups Fresh cilantro Chopped.
  • 0.25 cups Fresh mint Optional.
For the Dressing
  • 2 tablespoons Honey For a vegan option, use agave nectar.
  • 2 tablespoons Fresh lime juice Juice from fresh limes.
  • 3 tablespoons Olive oil Avocado oil is a good alternative.
  • to taste Salt Enhances flavors.
  • to taste Black pepper Adds heat.

Equipment

  • bowl
  • whisk
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. Peel and slice two ripe mangoes into bite-sized pieces. Thinly slice half a red onion, one cucumber, and one red bell pepper, and halve a cup of cherry tomatoes. Arrange in a bowl.
  2. In a small bowl, whisk together the juice of two limes, two tablespoons of honey, three tablespoons of olive oil, and a pinch of salt and black pepper until smooth.
  3. In a large salad bowl, layer the mango, red onion, cucumber, bell pepper, and tomatoes. Add chopped cilantro and mint.
  4. Pour the dressing over the salad and gently toss to coat.
  5. Cover the salad with plastic wrap and refrigerate for at least 15 minutes. Toss again before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 30IUVitamin C: 100mgCalcium: 2mgIron: 4mg

Notes

For best results, dress the salad just before serving to keep it crisp.

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