Go Back
–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: A Flavorful Healthy Delight

No ratings yet
Experience the vibrant flavors of the Mediterranean Chicken Bowl, a healthy and satisfying meal perfect for busy nights.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Substitute with shrimp or tofu if desired.
  • ¼ cup Olive Oil Adds richness and helps spices adhere.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • 2 teaspoons Dried Oregano Quintessentially Mediterranean.
  • 1 teaspoon Ground Paprika Adds smokiness.
  • 1 teaspoon Garlic Powder Imparts garlicky flavor.
  • 1 teaspoon Salt Enhances flavor.
  • 1 teaspoon Black Pepper Adds a slight kick.
For the Quinoa
  • 1 cup Quinoa Nutritious grain.
  • 2 cups Water or Chicken Broth Broth enhances flavor.
For the Fresh Veggies
  • 1 cup Cherry Tomatoes Sweet and juicy.
  • 1 cup Cucumber Provides crunch.
  • ½ cup Red Onion Adds bite.
  • ½ cup Kalamata Olives Salty and tangy.
For the Toppings
  • ½ cup Feta Cheese Creamy and salty.
  • ½ cup Hummus Adds warmth and richness.
  • ¼ cup Fresh Parsley Brightens the dish.
  • 2 pieces Lemon Wedges For serving.

Equipment

  • grill
  • saucepan
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your grill to medium-high heat or your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together olive oil, lemon juice, oregano, paprika, garlic powder, salt, and black pepper.
  3. Coat the chicken in the marinade and let it marinate for at least 15-30 minutes.
  4. Rinse quinoa under cold water, place in saucepan with water or broth, bring to a boil, then cover and simmer for 15-20 minutes.
  5. Cook chicken on the grill for about 6-7 minutes on each side or in the oven for 25-30 minutes.
  6. In a large bowl, start with quinoa, layer on chicken, cherry tomatoes, cucumber, red onion, and olives.
  7. Top with feta cheese, hummus, parsley, and serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 750mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For best results, marinate chicken longer and use broth for quinoa for richer flavor.

Tried this recipe?

Let us know how it was!