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Mediterranean Ground Beef Stir-Fry

Mediterranean Ground Beef Stir-Fry: Quick, Healthy Yum!

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This Mediterranean Ground Beef Stir-Fry is a quick and healthy meal full of vibrant flavors, great for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Beef opt for lean for healthier meal
  • 2 tablespoons Olive Oil can substitute with canola oil
  • 1 medium Onion yellow or white onions are best
  • 3 cloves Garlic freshly minced for best flavor
  • 1 medium Red Bell Pepper green bell peppers can be used
  • 1 medium Zucchini can swap for any squash available
  • 1 cup Cherry Tomatoes or regular tomatoes if halved
  • 1 teaspoon Dried Oregano fresh herbs can be tripled
  • 1 teaspoon Dried Basil fresh herbs can be tripled
  • 1 teaspoon Paprika smoked paprika can add depth
  • to taste Salt
  • to taste Pepper
Optional Additions
  • 1/2 cup Feta Cheese skip for dairy-free option
  • 1/4 cup Fresh Parsley optional for garnish
  • 2 cups Cooked Rice or Quinoa can substitute with couscous or bulgur

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prepare all ingredients: dice the onion and red bell pepper, mince the garlic, slice the zucchini, and halve the cherry tomatoes.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Sauté diced onion for 2-3 minutes until translucent, then add minced garlic and cook for an additional 30 seconds.
  4. Add ground beef, breaking it apart, and cook for 5-7 minutes until browned.
  5. Season the meat with salt, pepper, oregano, basil, and paprika; stir for 1-2 minutes.
  6. Add red bell pepper and zucchini, sauté for 3-4 minutes until they are slightly tender.
  7. Fold in cherry tomatoes and cook for an additional 2-3 minutes.
  8. If using, sprinkle feta cheese before turning off the heat.
  9. Serve the stir-fry over cooked rice or quinoa and garnish with parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

For best results, prepare all ingredients beforehand to streamline the cooking process.

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