Go Back
–+ servings
Mediterranean Mezze Tapas Platter

Mediterranean Mezze Tapas Platter: Colorful & Healthy Delight

No ratings yet
A vibrant and healthy Mediterranean Mezze Tapas Platter, perfect for gatherings or casual lunches, featuring creamy dips and colorful veggies.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 people
Course: Appetizers
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dips
  • 1 cup Hummus store-bought or homemade
  • 1 cup Tzatziki Sauce Greek yogurt preferred
For the Veggies and Add-ons
  • 1 cup Roasted Red Peppers fresh roasted or jarred
  • 1 cup Marinated Artichoke Hearts can substitute with olives
  • 1 cup Kalamata Olives any preferred olives
  • 1 cup Feta Cheese or goat cheese
  • 1 cup Cucumber Slices or celery sticks/radishes
  • 1 cup Cherry Tomatoes or grape/regular tomatoes
For Serving
  • 4 pieces Whole Wheat Pita Bread or gluten-free crackers
  • 2 tablespoons Extra Virgin Olive Oil high-quality recommended
  • 1/4 cup Fresh Parsley or basil/mint for variation

Equipment

  • Baking Tray
  • Serving Platter
  • small serving bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Arrange the whole wheat pita bread on a baking tray and cut into wedges. Place in the oven for about 5 minutes until warmed and slightly crispy.
  2. Spoon generous portions of creamy hummus and tangy tzatziki sauce into small serving bowls and place them in the center of your serving platter.
  3. Arrange roasted red peppers, marinated artichoke hearts, Kalamata olives, and cucumber slices around the dips. Add halved cherry tomatoes for a vibrant touch.
  4. Sprinkle crumbled feta cheese over the platter and chop fresh parsley to scatter on top.
  5. Drizzle high-quality extra virgin olive oil over the ingredients.
  6. Serve the platter immediately, ensuring the pita remains warm for dipping.

Nutrition

Serving: 1platterCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Arrange ingredients by color and size for visual appeal. Assemble just before serving for freshness. Use high-quality ingredients for best flavor.

Tried this recipe?

Let us know how it was!