Go Back
–+ servings
Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers Bliss

No ratings yet
This Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers is a flavor-packed dish perfect for meal prep and family dinners.
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 30 minutes
Marination Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breast can be swapped with turkey or firm tofu
  • 1 cup Full Fat Greek Yogurt low-fat yogurt is an option
  • 2 tablespoons Extra Virgin Olive Oil avocado oil can be used instead
  • 3 cloves Garlic Cloves minced; garlic powder can work in a pinch
  • 2 tablespoons Lemon Juice lime juice can substitute if needed
  • 1 tablespoon Tomato Paste ketchup may replace it for a sweeter taste
  • 1 teaspoon Paprika smoked paprika offers a unique twist
  • 1 teaspoon Kosher Salt sea salt works equally well
  • 1 teaspoon Dried Oregano fresh basil can be used
For the Rice
  • 1 cup Basmati Rice quinoa is a good gluten-free alternative
  • 2 cups Chicken Broth vegetable broth keeps it vegetarian-friendly
For the Salad
  • 1 cup Cucumber diced; try seasonal veggies for variety
  • 1 cup Tomato chopped; try seasonal veggies for variety
For Serving
  • 4 pieces Naan or Pita Bread opt for gluten-free pita if needed
  • 1 cup Hummus can be replaced with any bean dip

Equipment

  • grill
  • Skewers
  • Pot
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Cut the chicken breast into 1-inch cubes. In a bowl, combine yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, and oregano. Coat chicken and marinate for at least 1 hour.
  2. Prepare the Grill: Preheat grill to medium-high heat. Thread marinated chicken onto skewers. Grill for 5–7 minutes per side until cooked through, reaching 165°F.
  3. Make the Rice Pilaf: In a pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Stir in rinsed rice, toast for a couple of minutes. Add broth and salt. Boil, reduce heat, cover, simmer for 15 minutes.
  4. Create the Cucumber & Tomato Salad: Combine diced cucumber and tomato in a bowl. Drizzle with olive oil, sprinkle with salt, pepper, and fresh herbs, and toss to coat evenly.
  5. Assemble Your Bowls: Spoon fluffy rice into bowls. Top with grilled chicken skewers, cucumber salad, and a dollop of hummus. Serve with naan or pita.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 60gProtein: 38gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 900mgPotassium: 650mgFiber: 5gSugar: 4gVitamin A: 550IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Allow chicken to marinate longer for better flavor. Soak wooden skewers before grilling. Adjust salt to taste based on broth used. Use fresh ingredients for best results.

Tried this recipe?

Let us know how it was!