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No-Bake Cinnamon Roll Protein Bites

No-Bake Cinnamon Roll Protein Bites You'll Crave Daily

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Delicious No-Bake Cinnamon Roll Protein Bites are a quick, protein-packed snack to satisfy your sweet cravings.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Calories: 150

Ingredients
  

For the Chocolate Drizzle
  • 1 cup White Chocolate Chips Substitution: Use dairy-free chocolate chips for a vegan option.
  • 1 tbsp Coconut Oil Note: Can be omitted, but texture may vary.
For the Protein Base
  • 1 cup Protein Powder Substitution: Any flavor of protein powder works; vanilla is a popular choice.
  • 2 tbsp Cinnamon Note: Adjust to taste for more or less spice.
  • 1/4 cup Sweetener (e.g., honey or maple syrup) Substitution: Sugar substitutes can be used for low-calorie options.
  • 1 cup Oats Note: Gluten-free oats can be used for a gluten-free version.

Equipment

  • Microwave-safe bowl
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Begin by melting the white chocolate chips along with the coconut oil in a microwave-safe bowl. Heat in short bursts of 10-15 seconds, stirring after each interval, until the mixture is smooth and glossy.
  2. In a large mixing bowl, combine the protein powder, oats, cinnamon, and your choice of sweetener. Stir the mixture well until all ingredients are evenly dispersed.
  3. Gradually pour the melted chocolate mixture into the dry ingredients, stirring continuously. Mix until the chocolate is fully incorporated and resembles a sticky dough.
  4. Using your hands, scoop out portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Place each ball on a baking sheet lined with parchment paper.
  5. Transfer the baking sheet to the freezer. Chill them for 20-30 minutes until they are firm to the touch.
  6. Melt a bit more white chocolate if desired, and drizzle it over the tops of the protein bites. Let the drizzled chocolate cool and harden before serving.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 5gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days. Can be frozen for up to 3 months.

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