Nobu’s Miso-Marinated Black Cod: A Melt-in-Your-Mouth Delight

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Experience the umami explosion of Nobu’s Miso-Marinated Black Cod, a quick and nutritious dish that elevates fine dining at home.

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Prep Time 20

Cook Time 15

Marination Time 1 12

Total Time 1 47

Servings: 4 fillets

Course: Dinner

Cuisine: Japanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/2 cup miso paste Provides umami flavor and sweetness; can substitute with soybean paste or tahini
1/4 cup sake Enhances flavor depth; alternatively, use dry white wine
1/4 cup mirin Sweetens the marinade; honey diluted with water can work as a substitution
2 tablespoons sugar Balances the saltiness of miso; brown sugar can be used for richer taste

For the Fish

4 fillets black cod Rich and buttery fish high in omega-3 fatty acids

Equipment

medium bowl
whisk
Grill or Oven
resealable plastic bag or glass dish

Method

Step-by-Step Instructions

In a medium bowl, combine miso paste, sake, mirin, and sugar. Whisk until smooth to create a glossy marinade.
Immerse black cod fillets in the marinade and refrigerate for at least 24 hours, up to 72 hours.
Preheat grill or oven to 400°F (200°C) about 20 minutes before cooking.
Remove cod from marinade, letting excess drip off, and grill or bake for 6-8 minutes on each side.
Transfer cooked fillets to a serving platter and garnish with fresh herbs or lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 800mgPotassium: 500mgSugar: 4gVitamin A: 2IUCalcium: 4mgIron: 8mg

Notes

Make sure to allow enough marination time for maximum flavor and tenderness. Use high-quality ingredients for the best results.

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