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One-Pan Cajun Chicken Sausage & Rice

One-Pan Cajun Chicken Sausage & Rice for a Flavorful Feast

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This One-Pan Cajun Chicken Sausage & Rice is a savory dish that combines juicy chicken and smoky sausage, perfect for a quick and flavorful dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Cajun
Calories: 450

Ingredients
  

For the Protein
  • 1 pound Chicken (breast or thighs) Tender and juicy; opt for thighs for added flavor and moisture.
  • 8 ounces Sausage (smoked or andouille) Adds a smoky depth; pre-cooked options work great—just slice and brown.
For the Base
  • 1 cup Rice (long-grain or jasmine) Absorbs flavors beautifully; feel free to swap it out for farro, bulgur, or couscous.
  • 2 cups Chicken broth Enhances moisture and flavor; substitute with vegetable broth for a vegetarian version.
For the Aromatics
  • 1 medium Onion Provides an aromatic base.
  • 1 medium Bell Pepper Substitute with other colors or omit if preferred.
  • 3 cloves Garlic Elevates flavor; fresh is wonderful, but pre-minced works too.
For the Flavor
  • 2 tablespoons Cajun seasoning Key to that signature kick; adjust according to your spice tolerance.

Equipment

  • large heavy-bottomed pan

Method
 

Step-by-Step Instructions
  1. Start by dicing the chicken into bite-sized pieces and slicing the sausage. Chop the onion and bell pepper, and mince the garlic.
  2. Heat a large, heavy-bottomed pan over medium heat and add a drizzle of oil. Once hot, add the chicken pieces, cooking for about 5-7 minutes until browned.
  3. Stir in the sliced sausage and cook for an additional 3-4 minutes.
  4. Add the chopped onion, bell pepper, and minced garlic to the pan, stirring well. Sauté for about 3-5 minutes until tender and fragrant.
  5. Stir in the rice, ensuring it gets coated in the mixture. Pour in the chicken broth and mix well.
  6. Bring the mixture to a gentle simmer, then reduce the heat to low and cover. Let it cook for about 20-25 minutes, or until the rice is tender.
  7. Once the rice is cooked, fluff with a fork and garnish with freshly chopped parsley and a squeeze of lemon juice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Feel free to modify the Cajun seasoning according to your heat preference. Use a heavy-bottomed pan for even heat distribution, and chop ingredients ahead for smoother cooking.

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