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One-Pan Roasted Carrot and Chickpea Bowl

One-Pan Roasted Carrot and Chickpea Bowl for Easy Weeknight Joy

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A vibrant One-Pan Roasted Carrot and Chickpea Bowl that’s quick to prepare and packed with nutrition, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 medium Carrots Peeled and sliced
  • 1 can Chickpeas Drained and rinsed
For Roasting
  • 2 tablespoons Olive oil For roasting
  • 1 teaspoon Cumin Spice
  • 1 teaspoon Smoked paprika Spice
  • to taste Salt Adjust based on preference
  • to taste Pepper Adjust based on preference
For the Dressing
  • 1/4 cup Tahini Creamy dressing component
  • 2 tablespoons Maple syrup For sweetness
  • to desired consistency tablespoons Water Add gradually

Equipment

  • Oven
  • Baking Pan
  • Mixing Bowl
  • whisk

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and prepare a baking pan lined with parchment paper.
  2. Peel and slice the carrots into even-sized pieces. Drain and rinse the chickpeas to remove excess moisture.
Roasting
  1. Toss carrots and chickpeas in a mixing bowl with olive oil and spices until evenly coated.
  2. Spread the mixture on the baking pan in a single layer and roast for 25-30 minutes, stirring halfway through.
Dressing and Assembly
  1. While roasting, whisk together tahini, maple syrup, and a pinch of salt, then gradually add water until smooth.
  2. Once roasted, cool slightly, then layer the mixture in a serving bowl and drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 850mgFiber: 10gSugar: 6gVitamin A: 9000IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days, and freeze roasted veggies for longer storage. Reheat in the oven to maintain crispiness.

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