Go Back
+ servings
Orecchiette with Broccoli Rabe

Orecchiette with Broccoli Rabe: A Cozy Plant-Based Delight

No ratings yet
This Orecchiette with Broccoli Rabe recipe is a comforting dish perfect for winter, blending flavors of vegetables and pasta.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

Pasta
  • 12 oz Dry Orecchiette Pasta The main star of the dish.
  • 1 tbsp Sea Salt Essential for seasoning the pasta water.
Sauce
  • 2 tbsp Extra-virgin Olive Oil For sautéing.
  • 4 cloves Garlic Fresh, minced.
  • 1/2 cup Dry White Wine Can substitute with vegetable broth.
  • 1 tbsp Lemon Juice Brightens the dish.
  • 1 tbsp Lemon Zest Adds flavor.
  • 1/2 tsp Red Pepper Flakes Adjust to your spice preference.
  • Salt and Pepper Sea Salt and Freshly Ground Black Pepper To taste.
Vegetables
  • 1 bunch Broccoli Rabe Can substitute with regular broccoli.
  • 1 cup Caramelized Onions Make ahead to save time.
  • 1/2 cup Oil-Packed Sun-Dried Tomatoes Rich umami flavor.
Finish
  • 2 links Plant-Based Italian Sausages Can substitute with roasted chickpeas.
  • 1/4 cup Pine Nuts For crunch and richness.

Equipment

  • Skillet
  • Pot
  • cutting board
  • knife

Method
 

Cooking Instructions
  1. Heat a skillet over medium heat, drizzle in olive oil, break up sausages into pieces, and sauté for 1-2 minutes until golden brown. Transfer to a plate.
  2. Bring a pot of salted water to a boil. Trim broccoli rabe, blanch for 2 minutes, then shock in ice water. Chop into 1-inch pieces.
  3. In the boiling water, cook the dry orecchiette pasta according to package directions (about 9-11 minutes). Reserve ½ cup of pasta water before draining.
  4. In the same skillet, heat another tablespoon of olive oil, add garlic and blanched broccoli rabe, sauté for 30 seconds. Pour in white wine and cook for another 30 seconds.
  5. Add cooked orecchiette, reserved pasta water, lemon juice, lemon zest, red pepper flakes, salt, and pepper. Stir for 1-2 minutes.
  6. Fold in sausages, caramelized onions, and sun-dried tomatoes. Cook for another minute, serve topped with pine nuts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 800mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

Caramelized onions can be prepared in advance. Store leftover pasta in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!