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Peanut Sweet Potato

Peanut Sweet Potato Soup: A Creamy Vegan Delight

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A creamy and nutritious soup made with peanut butter, sweet potatoes, and kale, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Soup Base
  • 2 medium Sweet Potatoes Peeled and cubed
  • 0.5 cup Peanut Butter Creamy
  • 2 cups Kale Roughly sliced
  • 1 medium Jalapeño Minced, seeds removed for less heat
  • 1 can Canned Tomatoes Diced with juice
  • 4 cups Vegetable Broth
  • 1 can Coconut Milk
Optional Toppings
  • 1 cup Chickpeas or Lentils For added protein
  • 0.25 cup Fresh Herbs Such as cilantro or parsley
  • Crusty Bread or Seedy Crackers For dipping

Equipment

  • Instant Pot
  • slow cooker
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Peanut Sweet Potato Soup
  1. Begin by peeling and chopping 2 medium sweet potatoes into bite-sized cubes, and roughly slicing about 2 cups of kale. Mince one jalapeño, removing the seeds for less heat if desired. Gather all your ingredients near your cooking area.
  2. In either an Instant Pot or a slow cooker, add the sweet potatoes, one can of diced tomatoes (with juice), 4 cups of vegetable broth, and your minced jalapeño. Stir everything together until well mixed.
  3. For the Instant Pot, secure the lid and set it to cook on high pressure for 3 minutes. For the slow cooker, cover and cook on low for about 6 hours.
  4. After the cooking time, remove the lid and stir in half a cup of creamy peanut butter and the chopped kale. Blend until the peanut butter is fully incorporated.
  5. If you prefer a thinner soup, gradually add water or additional broth until the desired consistency is achieved. Stir well and taste for seasoning adjustments.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 15000IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

This soup freezes beautifully! Store in an airtight container or freezer bags for up to 3 months.

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