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Oven-Baked Chicken Thighs

Perfectly Crispy Oven-Baked Chicken Thighs for Family Feasts

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Enjoy juicy and crispy oven-baked chicken thighs with minimal prep—perfect for family dinners!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs
For the Seasoning
  • 2 tablespoons Olive oil Can be replaced with any neutral oil.
  • 1 teaspoon Salt Adjust according to personal taste preferences.
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder Fresh garlic is an option but requires careful timing.
  • 1 teaspoon Onion powder
  • 1 teaspoon Italian seasoning Fresh herbs can be used as substitutes.
  • 1 teaspoon Paprika Smoked paprika is a delightful alternative.

Equipment

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and baking equipment.
  2. Line a large rimmed baking sheet with aluminum foil.
  3. Rinse the chicken thighs under cold water and thoroughly pat them dry with paper towels.
  4. Place the dried chicken thighs in a single layer on the prepared baking sheet. Drizzle olive oil over each piece and coat evenly.
  5. In a small bowl, combine salt, black pepper, garlic powder, onion powder, Italian seasoning, and paprika. Stir until mixed.
  6. Sprinkle the spice mixture over each chicken thigh, rubbing it into the meat and skin.
  7. Bake the chicken thighs in the preheated oven for 35-45 minutes without flipping.
  8. Check for doneness using a meat thermometer; it should register 165°F (74°C).

Nutrition

Serving: 1thighCalories: 320kcalProtein: 24gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 107mgSodium: 500mgPotassium: 350mgIron: 1mg

Notes

For storing leftovers, keep in an airtight container for 3-4 days in the fridge, or freeze for up to 3 months. Reheat in the oven at 350°F (175°C) for 15 minutes to restore crispiness.

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