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Healthy High Protein Smoothie

Power Up Your Day with a Healthy High Protein Smoothie

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This Healthy High Protein Smoothie provides a quick and nourishing pick-me-up with 46 grams of protein per serving.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Mixed Berries Can substitute with fresh berries or other frozen fruits.
  • 1 cup Milk Use almond milk or any plant-based milk for a dairy-free option.
  • 1 medium Banana Other soft fruits like mango or peaches can be used as alternatives.
  • 1 scoop Vanilla Protein Powder Consider using vegan protein powder for a plant-based version.
  • 1 cup Vanilla Greek Yogurt Non-dairy yogurt is a good substitute for lactose intolerance.

Equipment

  • blender

Method
 

Step-by-Step Instructions for Healthy High Protein Smoothie
  1. Gather frozen mixed berries, banana, milk, vanilla protein powder, and Greek yogurt. Combine all elements in a blender, layering softer ingredients at the bottom. Secure lid and blend on high for 30 seconds until smooth.
  2. Check consistency. If too thick, add more milk gradually, blending for 10 seconds after each addition until desired consistency is reached.
  3. Pour the smoothie into a tall glass. Optionally, top with whole berries or chia seeds. Consume immediately for best freshness.

Nutrition

Serving: 1smoothieCalories: 300kcalCarbohydrates: 40gProtein: 46gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 800mgFiber: 8gSugar: 20gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 1mg

Notes

Best consumed fresh, but can be stored in the fridge for up to 24 hours or frozen in ice cube trays.

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