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Pumpkin Polenta with Roasted Vegetables

Pumpkin Polenta with Roasted Vegetables for Cozy Comfort

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Creamy Pumpkin Polenta with Roasted Vegetables is a cozy dish that is gluten-free, vegan-friendly, and ready in just 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Polenta
  • 1 cup Instant Polenta Regular polenta can be used; adjust liquid ratio to 4 cups.
  • 4 cups Water or Vegetable Broth Broth adds depth of flavor; water is a neutral option.
  • 1 cup Pumpkin Purée Use unsweetened canned purée for convenience.
  • 2 tablespoons Butter (or Olive Oil) For a vegan option, swap for olive oil.
  • 1 teaspoon Nutmeg (or Cinnamon/Pumpkin Spice) Adjust to personal taste.
  • to taste Salt & Black Pepper Essential seasonings to enhance flavors.
For the Roasted Vegetables
  • 2 cups Butternut Squash (or Sweet Potato) Can substitute with other root vegetables.
  • 2 cups Carrots Cut uniformly for even cooking.
  • 2 cups Brussels Sprouts Can swap out for cauliflower or zucchini.
  • 2 tablespoons Olive Oil Used for roasting vegetables.
  • 1 teaspoon Dried Thyme Potential substitutes include rosemary or sage.
For Serving
  • to taste Parmesan Shavings (optional) Vegan option: use nutritional yeast.
  • to taste Fresh Parsley or Sage Optional for visual appeal.
  • to taste Toasted Pepitas or Walnuts Optional garnishing element for texture contrast.

Equipment

  • Oven
  • Baking Sheet
  • saucepan
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). On a baking sheet, toss together the butternut squash, carrots, and Brussels sprouts with olive oil, dried thyme, salt, and black pepper. Spread the vegetables in a single layer and roast for 25-30 minutes. Halfway through, flip them to ensure even caramelization, until they are golden and tender.
  2. In a saucepan, bring 4 cups of vegetable broth (or water) to a gentle simmer over medium heat. Gradually whisk in the instant polenta, stirring continuously for 2-3 minutes until the mixture thickens to a creamy consistency. Remove from heat and stir in the pumpkin purée, butter, nutmeg, salt, and pepper, adjusting to taste. For extra creaminess, cover the mixture and let it sit for about 5 minutes.
  3. Spoon the warm pumpkin polenta into bowls, creating a cozy base for the roasted vegetables. Generously top each bowl with the caramelized, vibrant vegetables. For added richness, sprinkle with optional Parmesan shavings or nutritional yeast for a vegan option. Garnish with fresh herbs like parsley or sage, and a handful of toasted pepitas for a delightful crunch.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 700mgFiber: 7gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Enjoy your Pumpkin Polenta with Roasted Vegetables right after preparing for the freshest flavors and best texture. Adjust seasonings to taste.

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