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Pumpkin Seed & Cranberry Energy Balls

Pumpkin Seed & Cranberry Energy Balls for a Guilt-Free Boost

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Delight in these Pumpkin Seed & Cranberry Energy Balls, a nutritious and customizable snack perfect for any time.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Base
  • 1 cup gluten-free rolled oats Provides structure and fiber
  • 0.5 cup dried cranberries Adds sweetness and chewiness
  • 0.5 cup unsweetened coconut flakes Contributes texture and flavor
For the Crunch
  • 0.5 cup raw pumpkin seeds Offers healthy fats and crunch
  • 0.25 cup sliced almonds Increases crunch and nutritional value
For Binding
  • 0.5 cup creamy peanut butter Serves as a binder and adds creaminess
  • 0.25 cup pure maple syrup Naturally sweetens the mixture

Equipment

  • Large mixing bowl
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add gluten-free rolled oats, dried cranberries, unsweetened coconut flakes, raw pumpkin seeds, and sliced almonds. Stir together until mixed.
  2. Scoop in creamy peanut butter and drizzle pure maple syrup over the mixture. Mix until all ingredients are incorporated.
  3. Check the consistency and adjust with additional oats or peanut butter to achieve moldable texture.
  4. Cover the bowl and chill in the refrigerator for 20 to 30 minutes.
  5. Dampen hands and roll the mixture into 1-inch balls, placing them on a lined baking sheet.
  6. Store in an airtight container in the refrigerator for up to 2 weeks or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy balls can be customized with various nuts and dried fruits as per your preference. Enjoy them straight from the fridge or freezer for a quick snack.

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