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Pumpkin Seed & Cranberry Energy Balls

Pumpkin Seed & Cranberry Energy Balls for a Guilt-Free Boost

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These Pumpkin Seed & Cranberry Energy Balls are a nutritious snack, perfect for a guilt-free energy boost.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Gluten-Free Rolled Oats Ensure they're labeled gluten-free.
  • 1 cup Dried Cranberries Substitute with raisins or chopped dates if desired.
  • 1 cup Unsweetened Coconut Flakes Can substitute with additional oats if necessary.
For the Crunch
  • 1/2 cup Raw Pumpkin Seeds (Pepitas) Sunflower seeds can be used as a replacement.
  • 1/2 cup Sliced Almonds Feel free to replace with any nut or seed.
For Binding & Sweetness
  • 1/2 cup Natural Peanut Butter Use almond or cashew butter for a nut-free option.
  • 1/4 cup Pure Maple Syrup Honey or agave syrup can be swapped in for a vegan option.

Equipment

  • Large mixing bowl
  • Sturdy spoon
  • Parchment Paper
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Combine the dry ingredients in a large mixing bowl.
  2. Mix the wet ingredients into the dry mixture until well combined.
  3. Adjust consistency by adding more oats or peanut butter as needed.
  4. Chill the mixture in the refrigerator for 20-30 minutes.
  5. Shape the chilled mixture into 1-inch balls and arrange them on a tray.
  6. Store the energy balls in an airtight container in the fridge or freeze them.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Keep these energy balls in an airtight container in the fridge for up to two weeks or freeze for three months to enjoy later.

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