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Greek Beef Wraps with Garlic Yogurt Sauce

Quick and Flavorful Greek Beef Wraps with Garlic Yogurt Sauce

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Enjoy these Greek Beef Wraps with Garlic Yogurt Sauce, a quick and flavorful meal that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Beef Filling
  • 500 g Lean Ground Beef Choose 90/10 or 85/15 for minimal grease.
  • 1 tbsp Olive Oil Can be substituted with avocado oil.
  • 2 cloves Garlic, minced Use a microplane for a smooth texture.
  • 1 tsp Dried Oregano Fresh oregano can be substituted.
  • 0.5 tsp Ground Cumin Optional for those who prefer a milder taste.
  • Salt and black pepper To taste.
For the Garlic Yogurt Sauce
  • 0.5 cup Plain Greek Yogurt Substitute with vegan yogurt for a dairy-free version.
  • 1 clove Garlic, finely grated Intensifies the garlic flavor in the sauce.
  • 1 tsp Fresh Lemon Juice Adds brightness and acidity to the sauce.
For the Wrap
  • 4 pieces Pita Breads or Flatbreads Whole wheat or gluten-free options can be used.
  • 0.5 cup Diced Cucumber Provides crunch and fresh taste.
  • 0.5 cup Chopped Tomatoes Adds juiciness and vibrant color.
  • 0.25 cup Thinly Sliced Red Onion Offers a sharp bite.
  • 0.25 cup Crumbled Feta Cheese Omit for a dairy-free version.
  • Fresh Parsley or Dill For garnish.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Stir in ground beef, dried oregano, ground cumin, salt, and black pepper. Cook for 7–8 minutes, breaking it apart, until browned and cooked through.
  2. In a small bowl, combine Greek yogurt, grated garlic, lemon juice, and a pinch of salt. Whisk together until smooth and creamy.
  3. Warm pita or flatbreads in a dry skillet for about 30 seconds on each side. Spread garlic yogurt sauce across each wrap, layer with cooked beef, diced cucumber, chopped tomatoes, red onion, and feta cheese. Garnish with parsley or dill.
  4. Fold or roll each wrap tightly, ensuring all fillings are inside. Serve warm and enjoy immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

These wraps are perfect for a cozy dinner or picnic and can be made with lean proteins or plant-based alternatives.

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