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Tomato Zucchini Pasta

Quick and Healthy Tomato Zucchini Pasta in Just 30 Minutes

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This Tomato Zucchini Pasta is a quick, 30-minute vegetarian meal packed with fresh flavors that will delight everyone.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta (rotini, fusilli, or penne)
For the Veggies
  • 2 medium Zucchini sliced into rounds
  • 1 pint Cherry Tomatoes halved
  • 3 cloves Garlic minced finely
For the Sauce
  • 3 tablespoons Olive Oil (extra virgin) for sautéing
  • 1 bunch Fresh Basil chopped
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly cracked, to taste
  • 1/4 teaspoon Red Pepper Flakes optional
For Garnish
  • 1/4 cup Grated Parmesan Cheese optional

Equipment

  • large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, drain, and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté sliced zucchini for about 3-4 minutes per side until golden brown and tender. Remove zucchini from skillet.
  3. In the same skillet, add another tablespoon of olive oil if needed, then sauté minced garlic until fragrant, about 30 seconds. Add halved cherry tomatoes and a pinch of salt. Cook for 5-7 minutes until softened.
  4. Return sautéed zucchini to the skillet, add the drained pasta, and toss together. Gradually incorporate reserved pasta water as needed to adjust sauce consistency.
  5. Stir in chopped fresh basil, salt, black pepper, and red pepper flakes, if desired. Serve warm, garnished with grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 2 months. Reheat with a splash of reserved pasta water to maintain sauce consistency.

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