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Rainbow Carrot Sesame Salad

Rainbow Carrot Sesame Salad - A Crunchy, Colorful Delight

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Experience the vibrant and crunchy Rainbow Carrot Sesame Salad, a delightful blend of flavors and colors that’s vegan and gluten-free.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 4 medium Rainbow Carrots Can substitute with regular carrots or any crunchy vegetables.
  • 2 stalks Scallions Can replace with chives or green onions.
  • 1/4 cup Cilantro Fresh herb.
  • 1/4 cup Basil Fresh herb; use parsley for a different herbal note.
For the Dressing
  • 3 tablespoons Sesame Oil Can substitute with olive oil for a lighter option.
  • 2 tablespoons Rice Vinegar Can be replaced with lemon juice.
  • 2 tablespoons Tamari or Soy Sauce Use coconut aminos for a gluten-free version.
  • 1 tablespoon White Miso Can be omitted or replaced with tahini.
  • 1 teaspoon Sriracha Can substitute with red pepper flakes or leave out for no spice.
  • 1 tablespoon Coconut Sugar Can use honey or maple syrup.
  • 2 cloves Minced Garlic Fresh preferred, powdered can be used in a pinch.
  • 1 teaspoon Grated Ginger Fresh preferred, powdered can be used in a pinch.
For Garnish
  • 2 tablespoons Toasted Sesame Seeds Omit for a nut-free version.

Equipment

  • Skillet
  • knife
  • Large mixing bowl
  • Blender or Whisk

Method
 

Preparation
  1. Toast sesame seeds in a small skillet over medium heat for 5-7 minutes until golden brown and fragrant, set aside to cool.
  2. Wash and peel rainbow carrots, then julienne them into thin strips or use a food processor for ease.
  3. In a large mixing bowl, combine julienned carrots, chopped scallions, cilantro, and basil. Toss gently.
  4. In another bowl or blender, combine rice vinegar, sesame oil, tamari or soy sauce, white miso, sriracha, coconut sugar, minced garlic, and grated ginger. Blend until smooth.
  5. Pour dressing over salad ingredients and gently toss until coated.
  6. Cover salad and chill in the refrigerator for at least one hour before serving.
  7. Garnish with additional toasted sesame seeds and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store salad in an airtight container for up to 3 days. Keep dressing separate to maintain crunchiness.

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