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Mango Kale Smoothie

Refresh Your Day with this Creamy Mango Kale Smoothie

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This Mango Kale Smoothie is a delightful, vibrant drink that combines tropical sweetness and earthy greens, perfect for energizing your morning.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Smoothie
  • 1 cup Kale Remove tough stems for smoother texture.
  • 1 cup Frozen Mango Chunks Adds natural sweetness; substitute with other frozen fruits if desired.
  • 1 large Orange Can use clementine or mandarin for sweeter option.
  • 1 cup Almond Milk Acts as a creamy base; substitute with coconut milk for a richer flavor.

Equipment

  • High-speed blender

Method
 

Step‑by‑Step Instructions for Mango Kale Smoothie
  1. Start by removing the tough stems from the kale leaves to ensure a smoother texture in your Mango Kale Smoothie. Rinse each leaf thoroughly under cold running water, then pat them dry with a clean kitchen towel or paper towel.
  2. In a high-speed blender, add the prepared kale along with a cup of almond milk. Blend on high speed for about 30 seconds until the mixture is fully pureed.
  3. Next, introduce the frozen mango chunks and the peeled orange segments into the kale mixture. Blend again for 30 to 45 seconds until everything combines into a homogenous and creamy texture.
  4. Once blended, check the consistency. If it appears too thick, add a splash more almond milk and blend briefly. Serve immediately in chilled glasses.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 0.5gSodium: 115mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 2700IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

For the best texture, blend kale with almond milk first, and consider using frozen mango chunks for a cold smoothie.

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