Ingredients
Equipment
Method
Step‑by‑Step Instructions for Mango Kale Smoothie
- Start by removing the tough stems from the kale leaves to ensure a smoother texture in your Mango Kale Smoothie. Rinse each leaf thoroughly under cold running water, then pat them dry with a clean kitchen towel or paper towel.
- In a high-speed blender, add the prepared kale along with a cup of almond milk. Blend on high speed for about 30 seconds until the mixture is fully pureed.
- Next, introduce the frozen mango chunks and the peeled orange segments into the kale mixture. Blend again for 30 to 45 seconds until everything combines into a homogenous and creamy texture.
- Once blended, check the consistency. If it appears too thick, add a splash more almond milk and blend briefly. Serve immediately in chilled glasses.
Nutrition
Notes
For the best texture, blend kale with almond milk first, and consider using frozen mango chunks for a cold smoothie.
