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Cottage Cheese Chicken Salad

Refreshing Cottage Cheese Chicken Salad for Summer Bliss

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Cottage Cheese Chicken Salad is a refreshing, high-protein delight perfect for summer meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Cooked to 165°F for safety
  • 1 cup Cottage Cheese Greek yogurt is a healthy alternative
  • 1 cup Celery Diced
  • 1/2 cup Red Onion Diced
  • 2 tablespoons Dijon Mustard
  • 1/4 cup Fresh Herbs e.g., parsley or dill
Optional Add-Ins
  • 1 cup Grapes or Nuts For extra flavor and texture
  • 1 cup Other Veggies e.g., bell peppers, cucumbers

Equipment

  • Oven
  • Mixing Bowl
  • meat thermometer
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Season the chicken breasts with your favorite spices, then bake for 25-30 minutes until cooked.
  2. Wash and dice the celery and red onion into small, uniform pieces.
  3. Once the chicken is cooked and rested, shred it into bite-sized pieces.
  4. In a large mixing bowl, combine the shredded chicken, cottage cheese, chopped celery, red onion, Dijon mustard, and fresh herbs. Stir well.
  5. Taste the salad and adjust seasoning with salt and pepper. Mix in optional extras if using.
  6. Chill the salad in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Use a meat thermometer to ensure chicken is fully cooked. Customize with different herbs and add-ins based on preference.

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