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Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for Perfect Summer Days

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This Pineapple Cucumber Salad is a refreshing experience that highlights summer's bounty with sweet pineapple and crunchy cucumber.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salads
Cuisine: Asian
Calories: 90

Ingredients
  

For the Salad
  • 1 cup Pineapple fresh, diced
  • 1 large English cucumber thinly sliced
  • 1 teaspoon Salt for enhancing texture
  • 1 medium Shallot thinly sliced
  • 1/4 cup Dried shrimp optional, chopped
  • 1 medium Fresh red chili finely chopped
  • 2 tablespoons Fish sauce or soy sauce for vegetarian
  • 2 tablespoons Fresh lime juice or lemon juice
  • 1 tablespoon Brown sugar or palm sugar
  • 1/4 cup Fresh cilantro optional, chopped
  • 1/4 cup Fresh mint optional, chopped

Equipment

  • Mixing Bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions for Pineapple Cucumber Salad
  1. Begin by thinly slicing the English cucumber. Sprinkle salt over the cucumber and gently toss to coat. Allow to rest for 5-10 minutes to draw out moisture, then rinse well and squeeze out excess water.
  2. In a large mixing bowl, combine the prepared pineapple chunks, salted cucumber, thinly sliced shallot, and finely chopped fresh red chili. If using dried shrimp, chop into small pieces. Drizzle in fish sauce and lime juice, then sprinkle with brown sugar. Toss everything together.
  3. Fold in freshly chopped cilantro and mint, if using. Give the salad another gentle toss to incorporate the herbs evenly.
  4. Chill salad in the refrigerator for up to 1 hour before serving, or serve immediately in a large bowl or individual cups.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 18gProtein: 2gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 20mgIron: 0.5mg

Notes

For best texture and flavor, use fresh ingredients and serve promptly after preparation. Adjust spice levels based on preference.

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