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Pineapple Kiwi Salad

Refreshing Pineapple Kiwi Salad: A Burst of Summer Flavor

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Enjoy a vibrant Pineapple Kiwi Salad bursting with flavors, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 1 large Fresh Pineapple juicy and sweet, a large ripe pineapple is ideal for this delightful salad.
  • 4 pieces Kiwis peeled and cut into bite-sized pieces
  • 1/4 cup Fresh Mint Leaves enhances the flavor profile
For the Dressing
  • 2 medium Limes both zest and juice are needed
  • 2 tablespoons Honey naturally sweetens the dressing
For Garnish
  • 1/2 cup Shredded Coconut toasted for added crunch and flavor

Equipment

  • Skillet
  • knife
  • Mixing Bowl
  • Spatula
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a skillet over medium-low heat, add shredded coconut and stir continuously until it turns a light golden brown, about 3-5 minutes. Remove from heat and set aside to cool.
  2. Slice the fresh pineapple into cubes, discarding the core, and place them in a large mixing bowl. Halve the kiwis, scoop their flesh out with a spoon, and slice into bite-sized pieces. Add to the bowl.
  3. Stack fresh mint leaves, roll tightly, and thinly slice to create mint ribbons. Add to the bowl of fruit.
  4. In a small bowl, zest and juice the limes. Add honey and whisk until well combined.
  5. Pour the dressing over the bowl of pineapple, kiwi, and mint. Gently toss to coat the fruits.
  6. Cover the bowl and refrigerate for at least 15 minutes to let flavors meld.
  7. Before serving, sprinkle the toasted coconut over the salad and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 0.5gSodium: 10mgPotassium: 250mgFiber: 3gSugar: 25gVitamin A: 2IUVitamin C: 90mgCalcium: 2mgIron: 2mg

Notes

For a bolder mint flavor, double the quantity of mint leaves. Store in an airtight container for up to 3 days; coconut separately for optimal crunch.

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