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Tzatziki Chicken Salad

Refreshing Tzatziki Chicken Salad for a Creamy Bite

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Tzatziki Chicken Salad combines tender chicken with creamy tzatziki, zesty cucumbers, and fresh herbs, creating a refreshing Mediterranean dish.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 2 cups cooked chicken shredded rotisserie or grilled
  • 1 medium cucumber finely chopped, deseeded for crunch
  • 1 cup cherry tomatoes halved
  • 1/4 medium red onion finely sliced
  • 1/4 cup fresh dill or parsley as a substitute
For the Tzatziki Sauce
  • 1 cup Greek yogurt or dairy-free yogurt
  • 1 clove garlic minced
  • 1/2 medium lemon juiced
  • 1 tablespoon olive oil extra virgin for best taste
  • salt to taste
  • pepper to taste

Equipment

  • Mixing Bowl
  • cutting board
  • sharp knife
  • Spatula

Method
 

Step-by-Step Instructions for Tzatziki Chicken Salad
  1. In a medium bowl, combine Greek yogurt, minced garlic, lemon juice, and olive oil. Whisk until smooth and creamy, then season with salt and pepper. Set aside.
  2. Wash and finely chop the cucumber and cherry tomatoes. Deseed the cucumber for extra crunch.
  3. Shred cooked chicken if using rotisserie, or grill chicken until done. Set aside.
  4. In a large bowl, combine shredded chicken, chopped cucumber, halved cherry tomatoes, and sliced red onion. Toss gently.
  5. Finely chop dill and sprinkle over the mixture. Mix well.
  6. Pour the tzatziki sauce over the chicken and vegetable mixture, gently folding until everything is well coated.
  7. Taste and adjust seasoning with salt, pepper, or lemon juice.
  8. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a crunchier texture, consider adding nuts or seeds. Serve on lettuce for freshness.

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