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Blueberry Infused Water

Revitalize Your Day with Refreshing Blueberry Infused Water

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Enjoy a revitalizing glass of Blueberry Infused Water, a refreshing drink packed with antioxidants and natural sweetness.
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Prep Time 15 minutes
Infusion Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Beverage
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Blueberries Substitute with raspberries for a different flavor.
  • 1 Lime Lemon can be used if lime is unavailable.
  • 1 handful Mint Spearmint is preferred as peppermint can be overpowering.
For the Sparkling Touch
  • 4 cups Sparkling Water Any type of carbonated water works well.
For Sweetness
  • 2 tablespoons Honey Use maple syrup or agave nectar for a vegan option.

Equipment

  • Citrus juicer
  • Large pitcher
  • wooden spoon
  • glasses

Method
 

Step-by-Step Instructions
  1. Juice the Lime: Cut a fresh lime in half and use a citrus juicer to extract the juice into a pitcher.
  2. Combine Ingredients: Add blueberries, mint leaves, and honey to the pitcher, then gently stir to release the flavors.
  3. Add Sparkling Water: Slowly pour in sparkling water, gently stir again to mix.
  4. Refrigerate the Mixture: Cover the pitcher and refrigerate for at least 15 minutes for flavors to meld.
  5. Serve Over Ice: Fill tall glasses with ice, pour the drink over, and garnish with lime and mint.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 10gVitamin C: 15mgCalcium: 1mgIron: 1mg

Notes

For best results, allow overnight infusion for richer flavors. Store in the fridge for up to 24 hours, removing ingredients to prevent bitterness.

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