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Roasted Carrot and Lentil Salad

Roasted Carrot and Lentil Salad for a Wholesome Delight

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This Roasted Carrot and Lentil Salad is a nourishing and delicious dish that combines hearty lentils with sweet roasted carrots.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Carrots peeled and sliced
  • 1 cup Lentils cooked
  • 2 tablespoons Olive Oil or avocado oil
  • 1 bunch Fresh Herbs e.g., parsley or cilantro
  • to taste Salt & Pepper
For the Vinaigrette
  • 1 tablespoon Mustard e.g., dijon
  • 2 tablespoons Vinegar balsamic or apple cider
  • 1 tablespoon Honey or maple syrup for vegan
Optional Add-Ins
  • 1/2 cup Roasted Nuts or Seeds e.g., pumpkin or sunflower seeds
  • 1/2 cup Feta or Goat Cheese crumbled
  • 1 cup Seasonal Vegetables e.g., beets or zucchini

Equipment

  • Oven
  • Baking Sheet
  • Large Bowl
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
  2. Peel and slice the carrots into ½ inch thick pieces. Toss them with olive oil, salt, and pepper in a large bowl.
  3. Spread the carrots on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  4. Cook lentils according to package directions, typically boiling for 15-20 minutes until tender. Drain and set aside.
  5. In a mixing bowl, whisk together mustard, vinegar, and honey until smooth. Adjust seasoning if necessary.
  6. Combine roasted carrots and cooked lentils in a large bowl. Pour vinaigrette over the mixture and gently toss to coat.
  7. Serve the salad warm or at room temperature, optionally garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 250mgPotassium: 550mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Ensure carrots are cut uniformly for even roasting. Use quality oils for the vinaigrette and adjust sweetness to your taste.

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