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Roasted Delicata Squash

Roasted Delicata Squash: Sweet, Simple Perfection Awaits

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Roasted Delicata Squash is a sweet and simple side dish that showcases the vibrant flavors of autumn, perfect for any dinner occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 80

Ingredients
  

For the Squash
  • 1 unit Delicata Squash Select firm, heavy squash in light creamy yellow with green stripes for the best sweetness and texture.
For Roasting
  • 2 tablespoons Olive Oil Enhances flavor and prevents sticking; avocado or canola oil can be used as substitutes.
For Seasoning
  • to taste Salt Adjust to taste to enhance the squash's natural sweetness.
  • to taste Ground Black Pepper Adds warmth and depth to your roasted delicata squash.

Equipment

  • Baking Sheet
  • Parchment Paper
  • sharp knife

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your baking sheet, parchment paper, and sharp knife.
  2. Trim off both ends of the delicata squash and slice it in half lengthwise. Scoop out the seeds.
  3. Cut the delicata squash into ½-inch thick slices across the halves.
  4. Spread the squash slices in a bowl or on the parchment-lined baking sheet. Drizzle with olive oil, then add salt and ground black pepper. Toss to coat evenly.
  5. Spread seasoned squash slices in a single layer on the baking sheet. Roast for 15 minutes, flip slices, then roast for an additional 10 minutes until tender and caramelized.
  6. Remove from the oven, let cool slightly, and serve immediately while warm.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3.5gSodium: 5mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 60mgIron: 0.8mg

Notes

Feel free to experiment with herbs and spices to elevate this dish further.

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