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Sausage and Cabbage Stir Fry

Sausage and Cabbage Stir Fry: Quick, Easy Comfort in 20 Minutes

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Sausage and Cabbage Stir Fry is a quick, budget-friendly dish that combines savory sausage with tender cabbage in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Olive Oil Feel free to substitute with any cooking oil of your choice.
  • 1 lb Smoked Sausage or Kielbasa Pre-cooked varieties are best for speedy preparation.
  • 1 small head Green Cabbage About 6 cups; can be swapped with napa cabbage or savoy cabbage.
  • 1 small Onion Sliced; shallots are an excellent alternative.
  • 2 cloves Garlic Minced; fresh garlic is preferred.
  • 1 tablespoon Soy Sauce or Coconut Aminos Tamari serves as a great gluten-free substitute.
  • ½ teaspoon Paprika Optional; consider smoked paprika for extra flavor.
  • Salt and Pepper To taste.
  • Red Pepper Flakes Optional; adjust based on spice tolerance.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Once the oil is shimmering, add 1 pound of smoked sausage, sliced into rounds. Cook for about 5-7 minutes until browned and heated through.
  2. Next, add 1 small sliced onion and 2 minced garlic cloves to the skillet. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
  3. Add 6 cups of chopped green cabbage to the skillet, along with 1 tablespoon of soy sauce and ½ teaspoon of paprika. Stir well and cook for 5-7 minutes until the cabbage is tender but slightly crisp.
  4. Season your stir-fry with salt, pepper, and optional red pepper flakes. Stir to combine and heat for an additional minute.
  5. Remove from heat and serve your sausage and cabbage stir fry while hot.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

This dish is quick to make and can be customized with different sausages or spices. Great for meal prep and serves well with bread or quinoa.

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