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Sausage Stuffed Acorn Squash

Sausage Stuffed Acorn Squash: A Cozy Fall Delight

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Sausage Stuffed Acorn Squash is a high-protein, gluten-free dish, perfect for fall gatherings, combining savory pork and nutritious vegetables.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Pork or seasoned sausage
  • 8 oz Mushrooms (Cremini/Button) or spinach
  • 1 Yellow Onion finely diced
  • 1 Apple (Pink Lady/Granny Smith) finely chopped
  • 2 cloves Garlic minced
  • 3 tbsp Fresh Sage, Thyme, Rosemary or dried in a 1:3 ratio
  • to taste Salt and Black Pepper
  • 2 cups Baby Spinach lightly cooked
  • 1/2 cup Dried Cranberries or raisins
  • 1/2 cup Chopped Pecans or walnuts
  • 1 cup Shredded Parmesan Cheese or dairy-free cheese
For the Acorn Squash
  • 2 Acorn Squash medium-large
For Greasing
  • 1 can Cooking Spray

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with cooking spray.
  2. Slice each acorn squash in half and scoop out the seeds. Place cut-side down on the baking sheet and roast for 20 minutes.
  3. In a skillet, heat oil over medium-high heat, add ground pork, mushrooms, onion, and apple. Cook for about 9–10 minutes.
  4. Stir in garlic, fresh sage, thyme, and rosemary, cooking for an additional minute until fragrant.
  5. Add baby spinach and cook until wilted, about 2–3 minutes.
  6. Mix in cranberries, pecans, and Parmesan cheese, stirring well. Adjust salt and pepper to taste.
  7. Stuff each roasted acorn squash half with the filling and top with extra cheese if desired.
  8. Reduce oven temperature to 375°F (190°C) and bake stuffed squash for an additional 8–10 minutes until cheese is melted.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 4 days. Reheat in the oven to maintain texture.

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