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Sautéed Mushrooms with Broccoli

Sautéed Mushrooms with Broccoli: Quick, Healthy & Delicious

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Quick and healthy sautéed mushrooms with broccoli, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Sauté
  • 8 oz Cremini Mushrooms Earthy flavor and meaty texture; substitute with button mushrooms if preferred.
  • 2 cups Broccoli Provides crunch and bright color; alternatives include asparagus or green beans.
  • 2 cloves Garlic Adds aromatic depth; always use fresh garlic for maximum flavor.
  • 1 tbsp Fresh Thyme Leaves Contributes a herby note; dried thyme can be used as a substitute (use less).
  • 2 tbsp Lemon Juice Brightens the dish; lime juice is a suitable substitution.
  • 2 tbsp Olive Oil Used for sautéing; vegetable oil or butter can be substituted.
  • to taste Salt Enhances flavor.
  • to taste Freshly Ground Black Pepper Enhances flavor.
Optional Extras
  • 1 pinch Red Pepper Flakes For heat; add a pinch for a spicy kick.
  • 1/4 cup Crème Fraîche or Sour Cream For a creamy finish.
  • 1 tbsp Soy Sauce For an Asian-inspired flavor.
  • 1 tbsp Honey For sweetness; delightful twist.
  • 1 tbsp Sesame Oil For an Asian-inspired flavor.
  • to taste Fresh Herbs (Parsley, Chives, Oregano) For added freshness.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by washing the cremini mushrooms under cool water and slicing them into thick pieces. Next, chop the broccoli into bite-sized florets. Mince 2 cloves of garlic and roughly chop a tablespoon of fresh thyme leaves.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering, about 2 minutes. Add the sliced cremini mushrooms and sauté for 5-7 minutes, stirring occasionally, until they turn golden brown.
  3. Once the mushrooms are browned, toss in the chopped broccoli florets. Continue sautéing the mixture for another 5-7 minutes, stirring occasionally to ensure the broccoli becomes tender-crisp.
  4. Stir in the minced garlic and chopped thyme, cooking for an additional minute until fragrant. Season with salt and freshly ground black pepper to taste. Finally, squeeze fresh lemon juice over the sautéed vegetables before serving.
  5. For an extra kick, sprinkle a pinch of red pepper flakes over the sautéed dish just before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Adjust seasoning to taste and feel free to customize with your favorite herbs and spices.

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