Sautéed Mushrooms with Spinach: A Quick, Healthy Delight

Sautéed Mushrooms with Spinach: A Quick, Healthy Delight

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A vibrant, nutritious side dish featuring sautéed mushrooms with spinach, ready in under 30 minutes!

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Sides

Cuisine: Mediterranean

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

8 ounces Mushrooms Cremini or button mushrooms are recommended.
4 cups Spinach Fresh spinach; kale can be substituted.
2 tablespoons Olive Oil Essential for cooking.

For Aromatics

2-3 cloves Garlic Minced fresh garlic is preferred.
1/2 tablespoon Lemon Juice Can substitute with white wine vinegar.

For Seasoning

to taste Salt Enhances flavor.
to taste Pepper Adds gentle spice.

Equipment

Skillet

Method

Step-by-Step Instructions

Prepare your ingredients by washing and slicing the mushrooms and cleaning the spinach.
Heat olive oil in a large skillet over medium heat until shimmering.
Sauté the mushrooms in a single layer undisturbed for 3-4 minutes.
Stir occasionally for another 5-7 minutes until mushrooms are deep brown.
Add minced garlic and sauté for 1-2 minutes.
Incorporate spinach and toss gently, cooking for 2-3 minutes.
Season with salt, pepper, and lemon juice, tossing to combine.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 2800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and texture. Don't overcrowd the skillet for maximum caramelization.

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