Savor Every Bite: Perfectly Grilled Mushrooms Recipe

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Enjoy perfectly grilled mushrooms that are juicy, flavorful, and easy to prepare, making them a go-to summer side dish. Ideal for vegetarians and gluten-free diets.

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Prep Time 10

Cook Time 5

Resting Time 1

Total Time 16

Servings: 4 servings

Course: Appetizers

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mushrooms

8 ounces Cremini or Portobello Mushrooms Choose creminis for skewers or portobellos for a meatier burger option.
2 tablespoons Balsamic Vinegar Drizzle generously for flavor.
2 tablespoons Extra-Virgin Olive Oil Ensure moisture and help seasonings adhere.
2 tablespoons Tamari Gluten-free alternative to soy sauce.
1 teaspoon Sea Salt Adjust to taste.
1 teaspoon Freshly Ground Black Pepper Add more for extra heat.

For Grilling

4 Skewers Use wooden or metal skewers.
Grill or Grill Pan Preheat to medium heat.

Equipment

grill
Skewers

Method

Step‑by‑Step Instructions for Grilled Mushrooms

Clean the mushrooms using a damp cloth, ensuring they're clean without rinsing in water.
Prepare the mushrooms by removing stems and gills for portobellos or trimming dry ends for creminis.
Season the mushrooms with balsamic vinegar, olive oil, tamari, salt, and pepper, tossing to coat.
Skewer cremini mushrooms or leave portobellos whole, positioning them gill side up.
Preheat the grill or grill pan to medium heat, approximately 350°F (175°C).
Grill mushrooms for 5 to 7 minutes per side until tender and charred.
Serve the grilled mushrooms after resting for a minute, using them as a side or filling.

Nutrition

Serving: 1portionCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 450mgFiber: 2gSugar: 3gCalcium: 2mgIron: 5mg

Notes

Grilled mushrooms can be served in tacos, wraps, or grain bowls for added flavor.

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