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Chicken with Mixed Vegetable Stir Fry

Savor Homemade Chicken with Mixed Vegetable Stir Fry Delight

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Chicken with Mixed Vegetable Stir Fry is a quick and delicious weeknight meal bursting with flavor and nutrition.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 400

Ingredients
  

For the Chicken
  • 20 ounces Skinless Boneless Chicken Breast substitute with turkey breast or tofu if preferred
  • 3 tablespoons Water used to marinate the chicken
  • 1 tablespoon Shaoxing Rice Wine optional, adds depth of flavor
  • 0.5 teaspoon Kosher Salt enhances flavor
  • 0.25 teaspoon Baking Soda tenderizes the chicken
  • 2 tablespoons Cornstarch for chicken
  • 1 tablespoon Neutral Oil for sautéing
  • 2 tablespoons Cornstarch for sauce
For the Vegetables
  • 1 pound Mixed Vegetables e.g., broccoli, carrots, bell pepper, zucchini, mushrooms, snow peas
  • 1 tablespoon Minced Garlic adds a savory depth
  • 1 tablespoon Minced Ginger provides aromatic warmth
For the Sauce
  • 1 teaspoon Toasted Sesame Oil adds a nutty flavor
  • 2.5 tablespoons Soy Sauce main flavor base
  • 1.5 tablespoons Granulated Sugar balances flavors
  • 1 teaspoon Chicken Bouillon Powder optional, enhances umami flavor
  • 0.25 teaspoon Dark Soy Sauce optional, for color enhancement

Equipment

  • Mixing Bowl
  • Wok
  • colander
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine thinly sliced skinless boneless chicken breast with 3 tablespoons of water, 1 tablespoon of Shaoxing rice wine, ½ teaspoon of kosher salt, and ¼ teaspoon of baking soda. Mix thoroughly and allow the chicken to absorb these flavors by marinating for 10 to 30 minutes. Once ready, stir in 2 tablespoons of cornstarch and 1 tablespoon of neutral oil to coat the chicken well.
  2. In a separate bowl, whisk together 2½ tablespoons of soy sauce, 1½ tablespoons of granulated sugar, 1 teaspoon of chicken bouillon powder (if using), ¼ teaspoon of dark soy sauce (if using), 2 tablespoons of water, and 2 tablespoons of cornstarch. Ensure the mixture is smooth and well-combined.
  3. Bring a pot of water to a boil over high heat. Prepare your mixed vegetables, and add them to the boiling water for about 2 to 3 minutes. Drain in a colander and set aside.
  4. Heat a large wok or non-stick skillet over medium-high heat and add a tablespoon of neutral oil. Once hot, add the marinated chicken in a single layer. Stir-fry for about 5-7 minutes until the chicken turns golden brown and is cooked through.
  5. In the same wok, add more oil if necessary, toss in 1 tablespoon of minced garlic and 1 tablespoon of minced ginger. Stir-fry for about 30 seconds until fragrant, then pour in the prepared sauce. Cook for about 2-3 minutes until thickened.
  6. Return the cooked chicken to the wok along with the blanched vegetables. Stir well to combine and cook for another minute until heated through.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 150IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Allow chicken to marinate for at least 30 minutes for optimal flavor and tenderness. Avoid overcrowding the pan to achieve a delicious sear.

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