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Keto Spicy Grilled Eggplant

Savor Keto Spicy Grilled Eggplant: A Flavorful Delight

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Discover a delightful transformation of eggplant with this Keto Spicy Grilled Eggplant recipe, a low-carb, flavorful masterpiece.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 slices
Course: Appetizers
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 large Eggplant Keep the skin on for added flavor and nutrition.
  • 2 tablespoons Olive Oil Using high-quality oil enhances overall flavor.
For the Spice Rub
  • 1 tablespoon Smoked Paprika Substitute with regular paprika if less smokiness is preferred.
  • 1 teaspoon Ground Cumin Omit for a milder taste.
  • 1/2 teaspoon Cayenne Pepper Adjust according to heat preference.
  • 1 teaspoon Garlic Powder Fresh garlic can be used but adjust quantity.
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 1/2 teaspoon Black Pepper Adjust to personal heat tolerance.
  • 2 tablespoons Lemon Juice Vinegar can be used as a substitute.
Optional Toppings
  • 2 tablespoons Fresh Parsley or Cilantro Omit if not available.
  • 1/2 cup Keto Yogurt or Sour Cream Use a dairy-free version for vegan.

Equipment

  • grill
  • Mixing Bowl
  • knife
  • cutting board
  • paper towel

Method
 

Instructions
  1. Slice the eggplant into ½ inch thick rounds and sprinkle with salt. Let sit for 20-30 minutes to draw out moisture.
  2. In a bowl, mix olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, salt, black pepper, and lemon juice until smooth.
  3. Brush both sides of each eggplant slice with the spice mixture.
  4. Preheat the grill to medium-high heat for about 5-10 minutes.
  5. Place the coated eggplant slices on the grill, cooking for 4-5 minutes on each side until charred and tender.
  6. Remove from heat, garnish with herbs, and serve hot or at room temperature.

Nutrition

Serving: 1sliceCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

This recipe is perfect for meal prep, and leftovers can be stored in an airtight container for up to 3 days.

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