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Pan fried tilapia bathed in pesto cream sauce

Savor Pan Fried Tilapia Bathed in Pesto Cream Sauce Tonight

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Enjoy pan fried tilapia bathed in pesto cream sauce, a quick and delicious meal packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 2 tablespoons Olive Oil Prevents sticking and promotes even cooking
  • 4 fillets Sea Cuisine Smart Indulgence Roasted Garlic and Herb Tilapia Convenient and seasoned flavor
For the Cream Sauce
  • 1 cup Heavy Cream Adds richness; can substitute with evaporated milk mixed with cornstarch
  • 1/2 cup Low Sodium Chicken Broth Flavors the sauce
  • 1 tablespoon Cornstarch Thickens the sauce
  • 2 tablespoons Pesto Brings freshness
  • 1 tablespoon Lemon Juice Brightens dish
  • Salt To taste
  • Pepper To taste

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the frozen tilapia fillets and sear for 10-11 minutes, flipping halfway through.
  2. Reduce heat to medium, pour in 1 cup of heavy cream, stirring to combine with pan juices. Mix 1/2 cup of chicken broth with 1 tablespoon of cornstarch and add to skillet. Simmer for 3-5 minutes until thickened.
  3. Gently reintroduce the tilapia back into the skillet, ensuring each fillet is coated with the sauce. Let sit for 1 minute to meld flavors and serve over potatoes, pasta, or rice.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 10gProtein: 21gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Notes

For best results, avoid overcrowding the skillet and adjust cooking times based on fillet thickness. Use a thermometer for desired temperature of 145°F.

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