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Spanish Beans & Eggs

Savor Quick Spanish Beans & Eggs for a Cozy Meal Anytime

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Experience the delightful flavors of Spanish Beans & Eggs, a quick and nutritious meal that can be enjoyed at any time of day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Spanish
Calories: 350

Ingredients
  

For the Skillet
  • 2 tablespoons extra virgin olive oil can substitute with any neutral oil
  • 1 can canned white beans can use any variety like cannellini
  • 4 large cage-free organic eggs tofu can be used as a vegan substitute
  • 2 cloves garlic fresh garlic enhances the flavor
  • 1 medium onion shallots are a good alternative
  • 1 can diced tomatoes fresh tomatoes can be substituted
  • 1 teaspoon sweet smoked Spanish paprika key spice for authentic taste
  • 2 tablespoons chopped parsley fresh herbs are best
  • 2 tablespoons chopped chives can use dried herbs in a pinch
  • to taste sea salt essential for seasoning
  • to taste black pepper essential for seasoning

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Rinse the canned white beans in a fine mesh strainer and set aside. Thinly slice the garlic and finely dice the onion. Crack the eggs into individual bowls.
  2. Heat a large skillet over medium heat and add two tablespoons of extra virgin olive oil. Sauté the garlic and onion for about 3 minutes until translucent and fragrant.
  3. Sprinkle in the sweet smoked Spanish paprika and stir for about 30 seconds to release its flavor. Add the diced tomatoes, parsley, and chives; let cook for another 2 minutes.
  4. Gently fold in the rinsed white beans and season with salt and pepper. Simmer for about 3 minutes, stirring occasionally.
  5. Create four small pockets in the mixture with the back of a spoon. Carefully add the cracked eggs into these pockets and cover the skillet.
  6. Cook for about 2 minutes with the lid on, then remove the lid and continue cooking until the egg whites are set and the yolks remain creamy, about 2-4 more minutes.
  7. Once the eggs reach desired doneness, remove from heat and sprinkle additional chives. Serve immediately with crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 280mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

This dish can be stored in the refrigerator for up to 3 days. For reheating, do so gently to preserve the delicate texture of the eggs.

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