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Chinese Tomato Egg Stir Fry

Savor the Flavor: Quick Chinese Tomato Egg Stir Fry Recipe

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This Chinese Tomato Egg Stir Fry is a quick, nutrient-rich dish that combines juicy tomatoes and silky scrambled eggs, perfect for any meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Chinese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 tablespoon Vegetable Oil Can substitute with any favorite cooking oil.
  • 3 large Eggs Feel free to use egg whites or a vegan alternative.
  • 1 pinch Salt Enhances overall flavors.
  • 1 pinch Pepper Freshly cracked black pepper will yield the best results.
  • 2 cloves Garlic Minced, can use garlic powder if fresh is not available.
  • 2 stalks Green Onion Chopped, can substitute with chives or shallots.
  • 2 cups Tomatoes Chopped ripe tomatoes; canned tomatoes can be used as an alternative.
  • 2 tablespoons Ketchup Provides sweetness and acidity.
  • 1 tablespoon Oyster Sauce Or use soy sauce for a vegan option.
  • 1 teaspoon Sugar Can be omitted or swapped with honey or maple syrup.
  • 2 tablespoons Water Helps create the desired sauce consistency.
  • 1 teaspoon Sesame Oil A finishing oil that adds nuttiness.

Equipment

  • Wok
  • Mixing Bowl
  • Spatula

Method
 

Cooking Steps
  1. Beat the Eggs: Crack 3 eggs into a mixing bowl, season with salt and pepper, and beat until smooth.
  2. Scramble the Eggs: Heat 1 tablespoon of vegetable oil in a wok, pour in the eggs, and scramble gently for 1-2 minutes.
  3. Sauté Aromatics: Wipe out the wok, add another tablespoon of oil, and sauté minced garlic and green onion for 15 seconds.
  4. Cook the Tomatoes: Add chopped tomatoes, ketchup, oyster sauce, sugar, and water; stir-fry for about 1-2 minutes.
  5. Combine Ingredients: Return scrambled eggs to the wok and fold into the mixture, cooking for another minute.
  6. Add Finishing Touches: Drizzle sesame oil over the stir fry and fold gently to incorporate.
  7. Serve and Garnish: Garnish with green onion tops and serve over rice.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Enjoy this dish immediately for best flavor. Leftovers can be stored in an airtight container in the fridge for up to 2 days.

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