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Herzhafter gebackener Lachs mit Knoblauch-Parmesan-Kruste

Savory Baked Salmon with Garlic-Parmesan Crust Bliss

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This Herzhafter gebackener Lachs mit Knoblauch-Parmesan-Kruste recipe offers irresistible flavor and is a healthy, quick meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Lachsfilets (Salmon Fillets) Ensure you select fresh or properly thawed salmon for the best texture.
For the Crust
  • 3 cloves Gehackter Knoblauch (Chopped Garlic) Fresh garlic adds an aromatic punch; dried garlic can be used as a substitute in a pinch.
  • 1 cup Geriebener Parmesan (Grated Parmesan) This cheese forms the delicious golden crust; substitute with Pecorino for a bolder flavor.
  • 1 cup Semmelbrösel (Breadcrumbs) These provide the perfect crunch; gluten-free breadcrumbs work well if needed.
  • 2 tablespoons Gehackte Petersilie (Chopped Parsley) Fresh parsley adds color and zest; feel free to swap in dill or thyme for a unique twist.
  • 3 tablespoons Olivenöl (Olive Oil) Essential for moisture and flavor enhancement throughout the crust.
Seasoning Essentials
  • to taste Salz und Pfeffer (Salt and Pepper) Use these to taste for a well-balanced flavor, adjusting as per your preference.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 200°C (392°F) and prepare a baking sheet lined with parchment paper.
  2. Place your salmon fillets skin-side down on the prepared baking sheet, ensuring they are spaced apart.
  3. In a mixing bowl, combine chopped garlic, grated Parmesan, breadcrumbs, and chopped parsley. Drizzle in olive oil and season with salt and pepper. Mix well.
  4. Evenly distribute the garlic-Parmesan mixture over each salmon fillet and press down gently.
  5. Transfer the baking sheet to the preheated oven and bake for 15–20 minutes until the salmon flakes easily and the crust is golden brown.
  6. Remove from the oven, let it rest for a few minutes, and garnish with fresh lemon slices before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 34gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Feel free to customize the recipe! Substitute breadcrumbs with gluten-free options or experiment by adding herbs like dill or thyme in the crust for a unique twist.

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