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Black Bean Stuffed Sweet Potatoes

Savory Black Bean Stuffed Sweet Potatoes for Cozy Nights

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Delicious Black Bean Stuffed Sweet Potatoes that blend sweet and savory flavors, perfect for a nourishing vegan and gluten-free meal.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 stuffed sweet potatoes
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Look for medium-sized ones for even cooking.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Filling
  • 1 can Black Beans Rinse to reduce sodium.
  • 1 cup Cherry Tomatoes Can be swapped with regular tomatoes.
  • 1 cup Corn Frozen corn is a great substitute.
  • 1/4 cup Cilantro Omit if desired.
  • 1/2 cup Red Onion Can substitute with green onion.
  • 2 cloves Garlic Minced; fresh is best.
  • 1 lime Lime Fresh juice preferred.
  • to taste Sea Salt
  • to taste Pepper
  • to taste Chili Flakes
For the Toppings
  • 1 medium Avocado Ripe is best.
  • 1 cup Coconut Yogurt Substitute with store-bought if desired.

Equipment

  • Oven
  • Baking Tray
  • Mixing Bowl
  • fork

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Prepare all your ingredients and equipment, including a lined baking tray.
  2. Puncture holes in sweet potatoes with a fork and coat lightly with olive oil. Roast in the oven for 40 minutes to 1 hour until fork-tender.
  3. In a mixing bowl, combine black beans, chopped cherry tomatoes, corn, cilantro, red onion, and garlic. Add lime juice, olive oil, salt, pepper, and chili flakes. Mix well.
  4. Mash avocado in a separate bowl, adding lime juice and a pinch of salt.
  5. Mix coconut yogurt with lime juice and salt for vegan sour cream.
  6. Once sweet potatoes are cooked, cut in half longwise and spoon the filling in each half.
  7. Top with guacamole and drizzle with vegan sour cream. Serve warm.

Nutrition

Serving: 1stuffed sweet potatoCalories: 320kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Poke holes in sweet potatoes before baking to prevent bursting. Bake times may vary with potato size. Prepare guacamole just before serving to keep it fresh.

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